Matter Over Mind

9 Aug

That whole “I’m my own worst enemy” thing is such an a-hole. I find myself encountering it in my head before many of my runs.

You don’t have to run up “the hill” tonight. Just run to the bottom of it.

  • This is what my mind starts to tell myself at about 5 minutes into a run when I don’t feel like being out there. “Don’t run up the hill, just turn around and run the flatter parts again.” Although the thought sounds wonderful, I fight against it. I focus on the positive things – the longer blades of grass that often tickle my ankles as I run by them, the pretty sky I’m enjoying, my rockin’ tunes, my time for me. Before I notice it, I run the hill.

Maybe you aren’t a runner.

  • This is usually said to me after I talk about how I often whine about running. Some days, it is just so difficult to get out the door and start my run for whatever reason. I’m tired. Hungry. It’s raining hard. My leg hurts. I don’t want to run intervals. I try to talk myself out of it. I tell myself that I can just do it another day. I know I likely won’t want to do it then either though. When I finally get on my way, I think about the notion that maybe I am not a runner. It’s actually really motivating and helps keep me running.

Maybe you should try something else.

  • This is said to me after I vent about not losing any weight. They suggest that I need to do more than run four times a week. Maybe my body just isn’t responding to the running like it would something else. The funny thing  is though – I do actually enjoy my running. I do feel stronger and leaner. Something is working. I may need to add in a few old fashioned Phys. Ed. calisthenics to help build my core better but I don’t want to give up on running. (Even when I feel like I want to give up on running. It’s a twisted emotion.)

If you don’t feel like running, don’t run.

  • Said to me to ease my pout and support me in my anti-run feelings that intensify right before I’m about to head outside. The most recent one innocently came from Nia. She wasn’t trying to be unsupportive or discouraging, she was trying to help me feel better. It’s just, that is the time I need to be stronger than the temptation to not go. Andrew gets my evil eye as he tells me what I need to hear, not what I want to hear. “Just go. You’ll be fine once you’re out there. It’s only x-amount of minutes. You got it.”

No matter what I’m feeling or hearing before my runs, he’s right. I am fine once I’m out there. In fact, I feel good. Not only because I ran and the sense of health and accomplishment, but also because I overcame my mind. Told it to shut it, I’m doing this. Matter over mind really makes me feel like I’ve defeated that enemy.

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