Tag Archives: motivation

Matter Over Mind

9 Aug

That whole “I’m my own worst enemy” thing is such an a-hole. I find myself encountering it in my head before many of my runs.

You don’t have to run up “the hill” tonight. Just run to the bottom of it.

  • This is what my mind starts to tell myself at about 5 minutes into a run when I don’t feel like being out there. “Don’t run up the hill, just turn around and run the flatter parts again.” Although the thought sounds wonderful, I fight against it. I focus on the positive things – the longer blades of grass that often tickle my ankles as I run by them, the pretty sky I’m enjoying, my rockin’ tunes, my time for me. Before I notice it, I run the hill.

Maybe you aren’t a runner.

  • This is usually said to me after I talk about how I often whine about running. Some days, it is just so difficult to get out the door and start my run for whatever reason. I’m tired. Hungry. It’s raining hard. My leg hurts. I don’t want to run intervals. I try to talk myself out of it. I tell myself that I can just do it another day. I know I likely won’t want to do it then either though. When I finally get on my way, I think about the notion that maybe I am not a runner. It’s actually really motivating and helps keep me running.

Maybe you should try something else.

  • This is said to me after I vent about not losing any weight. They suggest that I need to do more than run four times a week. Maybe my body just isn’t responding to the running like it would something else. The funny thing  is though – I do actually enjoy my running. I do feel stronger and leaner. Something is working. I may need to add in a few old fashioned Phys. Ed. calisthenics to help build my core better but I don’t want to give up on running. (Even when I feel like I want to give up on running. It’s a twisted emotion.)

If you don’t feel like running, don’t run.

  • Said to me to ease my pout and support me in my anti-run feelings that intensify right before I’m about to head outside. The most recent one innocently came from Nia. She wasn’t trying to be unsupportive or discouraging, she was trying to help me feel better. It’s just, that is the time I need to be stronger than the temptation to not go. Andrew gets my evil eye as he tells me what I need to hear, not what I want to hear. “Just go. You’ll be fine once you’re out there. It’s only x-amount of minutes. You got it.”

No matter what I’m feeling or hearing before my runs, he’s right. I am fine once I’m out there. In fact, I feel good. Not only because I ran and the sense of health and accomplishment, but also because I overcame my mind. Told it to shut it, I’m doing this. Matter over mind really makes me feel like I’ve defeated that enemy.

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Run Crier

22 Jul

Well, that was a first. I started blubbering during the start of what was supposed to be my 50-minute run this morning. It wasn’t because of anything sad, painful or inspirational. Those are understandable reasons to get worked up to tears.

No, for me, it was because my music wouldn’t work and because I’m getting sick to my stomach thinking about the looming 10K (my first) that is three weeks away and I have yet to run more than five miles in any of my training – or ever in my life for that matter.

I am a bag of nerves and it all exploded during this run. Here it is:

Cry Run

I gave up. Quit. Walked home. Bawling. Andrew gave me a sincere and supportive pep talk, I pouted and beat myself up for quitting. I thought, “Why am I doing this to myself? Don’t I have enough pressure with the day-to-day stuff of work, home and family? I’m voluntarily adding to it with running? Shouldn’t this be fun?!”

Smack, smack. Attitude adjustment. I gave myself a few minutes to cool off and told Andrew I wanted to try again. My music still didn’t work and it was so hot and humid but I pushed myself on – with a few walking breaks.

Do Over

The 6.2 mile run is in three weeks. I am two miles away from running it during these training runs. I don’t want to even feel the inkling to quit – even if my music does.

I want to cry during that run because I’m proud of myself. A happy, strong cry. I feel I can do it and I know the pressure I put on myself is because I want to be stronger in spirit and body. I want to be a proud run crier.

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Excuses, Excuses

19 Jul
  • I’m too tired after I get home from work and do all that I need to do in the evenings.
  • I can’t seem to wake up in the mornings.
  • Besides, gym showers give me the heebeegeebees.
  • I don’t want to get all sweaty yuck during my lunch break.
  • It’s too hot.
  • I have a headache.

Have a suggestion about when I can squeeze in some exercise? I have a reason why I cannot. It. Is. Ridiculous.

I’m through with it. I need to exercise. I am a mush. I feel terrible and grumpy and will not let myself dodge working out anymore. I love to do it. That’s not the issue. I lack motivation and self-discipline. I give a bag of chips I’m eating to Andrew so that he can get them away from me because I don’t have the will power to close the heaven-filled bag.

Tonight, I actually said, “I’m going to go running,” and I did it. Well, I walked some too but it’s a start! No more excuses. Nia and Nate need a healthy mommy. That is motivation enough.

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