Tag Archives: running

Propelled

12 May

Acting on inspiration and motivation isn’t always easy. Sometimes, the moments slap you in the face and wake you up from a funk or rut. Sometimes, you fight them off and resist giving in to their magic. I would say I lived in the world of resistance. I just didn’t feel like being inspired or motivated and I didn’t have the confidence to really try to act on it.

Then, after months of watching others who felt like they couldn’t do it succeed, I thought to myself, “What the hay? Might as well give it a go. Worst that could happen is I look ridiculous or injure myself. If I don’t like it, I’ll just stop and try something else.”

I knew I would be bummed if I gave up so I set my expectations low. So low, that I didn’t make it known that I was attempting to follow the inspiration. So low, that I didn’t invest in myself or set high goals.

I put on my very old trail sneakers and well-worn yoga pants and stepped on the treadmill.

I started there, nervous to be seen on my neighborhood streets. I would walk and run and walk and run. I would try to run for an entire song. Rock! I did it. The next time, I would try to run for two entire songs. Oh yeah! Ten minutes straight? Man, that felt so good.

The treadmills at my gym automatically stopped at 45 minutes so I had a small goal to beat that time. Run/walk a 5k before it boots me off. I got so close one day. So close. I felt proud of my attempt but still frustrated. I thought maybe I should step out of my comfort zone a little more and try running through my neighborhood.

It was wonderful. I loved it. I felt faster and less focused on my running. It made the distance and time fly. (To me.) I started to understand why my husband and my good friends loved running. Inever thought I would love running – and there are times when I really hate it, but I keep going. Propelled by my determination to succeed and feel healthy.

For true runners, this is like breathing for them. I am not a true runner in the sense of speed and distance. I do now feel like a true runner in the sense of my heart is in it. It makes me feel empowered. I am accomplishing something I never thought I could. (I even bought real running shoes and running clothes!)

I am writing about this because I understand when someone says, “I am not a runner.” I was there. I still feel like that sometimes. But now, I’m on a mission to prove myself wrong. I may not be as fast as many people or have incredible form or able to run as far, but I run my race and I’m getting stronger in body and soul.

It’s moving me forward.

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My farthest run so far.

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The Year of the Brew and the Bod

22 Mar

Andrew turned 35 with well wishes and gifts of love from friends and family.

One of those gifts was named Mr. Beer and it created a one-man home brewery.

Mr. Beer home brewing

Bottle Night

He brewed and he brewed, bottled and emptied, unlabeled and labeled and started a schedule.

The main fridge filled up with future beers and a new one was needed to chill the ale.

Drew's Brew home brew

A fridge full of Drew's Brews.

Drew’s Brews started as a beloved (and delicious) hobby but it soon became a passion.

One year. His 35th. He tried something new and conquered it – achieving pour after pour satisfaction.

Great brew.

The 3-5 also meant a time to run – get in shape and race toward a healthier him.

And it didn’t stop there, his running became a family inspiration.

Daddy and Son Sneaks

In 5K after 5K, some 10K’s and a half marathon too, Andrew placed in his age group and met his goals.

Personal best 10K run.

The running lifted his spirits to be more in shape – and it also lightened his load.

From 180 to 150.

Thirty pounds lost to start his 36th year, with a family who loves him and supports him with cheer.

Daddy's Biggest Fans

Happy birthday, Andrew. May this new year bring you all the joys of the last – with a personal best race times and a full glass.

Awesome "Trophy"

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Happy of Myself

1 Mar

From Runkeeper.com

This is huge for me. I am so close to my goal of running a 5K straight through. Sure, this was just in the neighborhood, but I felt so great and strong as I headed home that last little bit. I just wish I would have judged my distance better so I would have made it the complete 3.16 miles.

My next official 5K race is in a week. I’m excited for it. I believe in myself! (Just like the little boy who learned how to ride his bike and gave this awesome speech.)

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Beach Run and Fun

29 Feb

It was windy and cold and so worth every minute out in the Tybee Island air. The 2012 Tybee Run Fest featured friends and family and lots of running fun.

Andrew ran in all five races – the 5K on Friday and then the 10K, Half Marathon, 2.8 Mile Beach Run and the Mile on Saturday – a full marathon all together. Nate joined Andrew in the Mile run and had such a fun time running and watching the other racers finish. For me, I ran in the 5K (along with running buds Ginger and Lee) and I consider it my first “race” because it was the first one I really trained for.

I ran that 5K in 34:45 / 11:13 per mile average pace. I felt proud and couldn’t wait to go enjoy pizza and beer with Andrew, Ginger and Lee post-run.

Andrew ran all of his races and proclaimed he would never do it again. With as fun as this weekend was, I find that hard to believe.

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Observations From Around the Block

29 Jan

I’ve been spreading my wings and trying my treads out at running around our neighborhood. I usually like to just stick to the treadmill because I don’t have to worry about stray animals or kids on bicycles who think it’s fun to circle me like they are on horses and I’m a cow they are trying to lasso back to the farm. Anyway, I digress.

There are a few things I’ve noticed while running by people’s homes. (No, I’m not a peeping peeper. But I will glance in the general direction of your open garage to see how you have things organized. Some people keep pretty impressive shelving systems.)

My random observations include:

  • Why do people not pick up the newspapers that are thrown on their driveway each week? Do they feel like they didn’t put them there so they shouldn’t have to pick them up? I’ve seen some papers so old and so run-over that they look like they exploded. Also, at what point should the person throwing them down (if they are free papers, that is) think, “They already have five bagged papers scattered about that they haven’t read, maybe I shouldn’t toss another to the mix.”
  • People plant trees and bushes as obstacle courses to sidewalk users. Fun times. Bob and weave.
  • A lot of people use some good smelling dryer sheets. Man, I love that fresh scent that breezes by me when I jog passed an in-use dryer vent.
  • I cannot spit. I pray that no one witnessed my attempt. I will not try it again. It didn’t make me feel better or solve anything that I thought it would solve. Instead, it just taught me what my brain thought before the attempt took place. “Spit? But you cannot spit!”
  • My neighborhood has hills. My goal is to run up them all, eventually.
  • There are several half-marathoners in our ‘hood. I know this because of the stickers on their cars parked in their open garages or on their driveways. I am not letting this intimidate me. After all, I’m married to one of them and I’m well aware that he can run two 5K’s in the length it takes me to run one and I’m ok with that.

Overall, I’m just proud to be running around the block. That’s something I never thought I’d do and it feels cool. Plus, I get to enjoy the elements.

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He just felt like running…

13 Aug

Waving at the kids.

In the dark at 4 a.m.

That’s what time Andrew usually wakes up and leaves for his run – complete with a light he wears on his head (upgraded from the small flashlight he was carrying). He does it because it’s the best time for him. Cooler. Not as busy on the road. Great start to his day. But 4 a.m.

These before-the-crack-of-dawn runs are really paying off for him though. He feels healthier, lost weight, gained muscle and entered and succeeded in his first 5 and 10K’s. Now, his goal is to run in a 5K race each month. He says it’s motivation to help him keep running, since he pays money for the races. He signed up for a half-marathon in October and that’s what he’s working toward now (along with another 5k in a few weeks). I know he can’t wait to run on the beach during our upcoming vacation. He’s getting really tired (and somewhat creeped out) about running by the eerily lit cemetery on his typical morning route. That could help him run faster though…

So proud of you, Andrew. The kids and I love to cheer for you and now Nate wants to run in the one-mile kid races associated with your 5K’s. Such a positive example. I’m hoping it has that same effect on me – soon.

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Better Than Turbo Jets

29 Aug

What happens when you take 100% polyester shorts and put them on an incredibly intense four-year-old? You get speed you would not expect to come from such a small body. (Go to about :30 in to see him take off.)

Nate dubs them his “fast pants” because he believes they help him run faster. He wants to wear them everywhere. We’ve even planned for it – buying one pair for almost every day of the week –

Assortment of Fast Pants

I tell him his shorts aren’t what makes him fast but he won’t hear it. Probably because he doesn’t stand still long enough for me to explain it to him.

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